My hope is to encourage and strengthen your innate inner wisdom to learn and grow giving you the confidence you have been needing to take responsibility and become a conscious mindful consumer.  With this wisdom you will desire to take steps forward on a whole new journey of wellness.  Our bodies have everything they need to be strong and healthy.  We are the maestros and need to supply the correct environment to nurture and protect this beautiful and amazing temple we call body.  It is now well known that Genetics loads the gun, its our lifestyle choices that pull the trigger.