One of the most important lessons I have learned on my journey is, believe in yourself and believe in the power of your beautiful miraculous body.   With all the information we now have at our finger tips there are others we can learn from.  You will find what resonates with you and what doesn’t, and you will find you have a new found radar system, gut instinct, that will protect you from undue harm and misinformation. You will take two or three or maybe four steps forward, and then a few steps back, then forward, then back again and forward, with knowledge and confidence gained knowing as long as you keep moving towards the goal, you will find your answers. Taking full responsibility for the lives we live takes courage and can be a very lonely path, especially when it comes to the foods we choose to eat.  For the first fifty years of life, I never gave a second thought to how the foods I consumed impacted my health, not until the day my swollen feet would not carry me without great pain.   

This is a journey about Nutrition– what we need for our physical Bodies i.e.: nutrient rich foods, sleep, movement, water. What we need for our Brains/Mind i.e. nutrient rich foods, sleep, movement, water, while understanding the power of thought and living a life of gratitude and awareness and desire.  Spirituality, i.e. whatever that might be for you, moving in a direction of transformation, conscious thought, fine tuning and embracing imagination while manifesting our desires.   Striving for this place where we understand that we and this planet we all share cannot be regarded as existing separately, for we and our world are one.  Let us find the answers we are seeking, the zest and vitality we are lacking, excitement, joy and love, and let’s get outside and play!!!