by Roxanne Schuster | Apr 10, 2020 | Health
Autoimmune Disease-a condition arising from an abnormal immune response to a healthy part of the body. It has been written over and over again in medical literature how the immune system goes rogue attacking itself but I believe its kinder and gentler to understand...
by Roxanne Schuster | Mar 20, 2020 | Health
Leaky Gut – Their is much more to this than you might think – Leaky Gut occurs when the small intestine gets damaged and particles begin to leak into the blood stream. Bad bacteria, microbes, gluten and food particles that should never enter the blood...
by Roxanne Schuster | Mar 15, 2020 | Smoothies
1 – 1 1/2 cups Liquid – water or coconut water 1 – 2 cups Fruit (fresh or frozen) Leafy Greens – These are the power players that protect and support every inch of our amazing bodies. You cannot get too many greens and cruciferous are KINGS. Start...
by Roxanne Schuster | Jan 28, 2020 | Yoga
PUTTING IT ALL TOGETHER – A Review for 2017 – It’s so hard to believe we are a week away from Christmas and a couple weeks away from the New Year – Two Thousand Eighteen – Where oh where has time gone??? It’s as if we are on the worlds...
