by Roxanne Schuster | Apr 10, 2020 | Health
Autoimmune Disease-a condition arising from an abnormal immune response to a healthy part of the body. It has been written over and over again in medical literature how the immune system goes rogue attacking itself but I believe its kinder and gentler to understand...
by Roxanne Schuster | Mar 20, 2020 | Health
Leaky Gut – Their is much more to this than you might think – Leaky Gut occurs when the small intestine gets damaged and particles begin to leak into the blood stream. Bad bacteria, microbes, gluten and food particles that should never enter the blood...
by Roxanne Schuster | Mar 15, 2020 | Smoothies
Use Organic Ingredients when possible and available. 1 to 1 1/2 cups liquid – water or coconut water 1 cup fruit (fresh or frozen) – or 1 apple Leafy Greens – l to 2 leaves depending on the greens, their size, and your personal taste. Fruits – Apples, berries,...
by Roxanne Schuster | Feb 4, 2020 | Recipes, Smoothies
BASIC SMOOTHIE RECIPE – Use Organic Ingredients when possible and available. 1 to 1 1/2 cups liquid – water or coconut water 1 cup fruit (fresh or frozen) – or 1 apple Leafy Greens – l to 2 leaves depending on the greens, their size, and your...
by Roxanne Schuster | Jan 28, 2020 | Yoga
PUTTING IT ALL TOGETHER – A Review for 2017 – It’s so hard to believe we are a week away from Christmas and a couple weeks away from the New Year – Two Thousand Eighteen – Where oh where has time gone??? It’s as if we are on the worlds...
